ASP Baton Certification: TCOLE# 2053, 8hrs

REQUIRED EQUIPMENT

Each participant must come to class with the following equipment:

• Pants suitable for training (e.g. uniform/tactical) with belt.
• Duty belt. 
• Shoes with good lateral and linear support.
• Your baton of choice with scabbard (belt holder).
• Necessary amount of hydration for yourself. 

PREPARATION

Regular exercise is recommended in preparation for ASP Baton Training, with focus on:

• Wrist, elbow, and shoulder limbering and strengthening.
• Leg strengthening.
• Back limbering.
• Aerobic conditioning (fast walking, jogging, running, rowing, and or bicycling)